Partner WOD Time!
Lace up those shoes and we will see everyone at 8am!
It's going to be a weekend of eating and partying for Labor Day
so get in here!
AMRAP in 10 min of:
5 Hang Squat Cleans (115/75#)
8 Box Jumps (24/20")
5 Push Press (115/75#)
*Partner Hold Plank
Rest 2 Min
AMRAP in 10 min of:
8 Deadlifts (185/135#)
5 Knee To Elbow
Run to end of building and back
**Partner performs push ups
AMRAP in 10 min of:
5 Hang Squat Cleans (115/75#)
8 Box Jumps (24/20")
5 Push Press (115/75#)
*Partner Hold Plank
Rest 2 Min
AMRAP in 10 min of:
8 Deadlifts (185/135#)
5 Knee To Elbow
Run to end of building and back
**Partner performs push ups
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