Monday

Happy Labor Day! 

See you all for 8am class only today 

then... 

Pool Party/Pot Luck at Jerry and Nikki's at Noon!!! 

Partner WOD??

Run 400m

60 Wall Balls (20/14#)

Run 200m

60 Hang Cleans (95/65#)

Run 200m

60 Push Ups 

Run 200m

60 Burpee Box Jumps (24/20")

Run 200m

60 Pull Ups 

Run 200m

60 Kettlebell Swings (53/35#)

Run 200m

60 Hang Power Snatch (95/65#)

Run 200m

60 Toes To Bar 

Run 200m

60 Double Unders 

Run 200m

60 Sit ups 

Run 200m

60 Push Press (95/65#)

Run 400m

😎