Well Hello September!
We are testing our 1 rep max Shoulder Press today!
Then continuing on to Squat Snatches for September!!
Warm Up:
Row 800m
2 Rounds
10 Shoulder Press (45/35#)
10 OH Squats (PVC)
15 Back Ext
Strength:
Shoulder Press Max
8-5-3-1-1
WOD:
Jackie
For Time
Row 1000m
50 Thrusters (45/35#)
30 Pull Ups
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