Yoga/Mobility Tomorrow 4pm
Reminder no 7am class Monday, Tues, Wed. next week!
Warm Up:
Run 400m
EMOM for 5 Min
8 Kettlebell Swings (35/26#)
4 Burpees
Strength:
Practice or Max
Squat Snatch
8-5-3-3-1
WOD:
For Time :(30 min time cap)
2 DB Push Press (45/25# DB)
2 Burpees over DB (jump or hop)
4 DB Push Press
4 Burpees
6 DB Push Press
6 Burpees
8,8 10,10 12,12 14,14
then Rest 2 Min
and go from 14 down to 2!
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