Yoga/Mobility 4pm
Warm Up:
2 Rounds
Run 400m
10 Wall balls (20/14#)
20 Double Unders
Core Work
2 Rounds
1 Min Plank Hold
30 Sit Ups
60 Russian Twist (slam ball 15/10#)
WOD:
2 Rounds
Row 750m
20 Handstand Push Ups
Rest 1 Min
2 Rounds
20 Hang Squat Snatch (95/65#)
20 Knee To Elbow
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