September 6, 2019

Friday

FreeStyle Fridays!!! 

Warm Up:
2 Rounds 
Row 400m
Run 200m
10 Burpees 



WOD:
Time to get creative! Or... pick a workout you missed this week! 


You can always lift or practice a skill... chest to bar pull ups?? Handstand Push Ups??


No comments:

Post a Comment