Nikki is Back today WOO!
Happy Monday
Warm Up:
Run 800m
10 Air Squats
15 Sit Ups
10 Burpees
Strength:
Hang Squat Snatch Practice!
8-PVC 5-5 (45/35)
WOD:
The Seven
7 Rounds for time of:
7 HSPU
7 Thrusters (135/95#)
7 Knee To Elbow
7 Deadlifts (245/165#)
7 Burpees
7 Kettlebell Swings (70/53#)
7 Pull Ups
(35 Min cap see how much you can get done!!)
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