Family Night is Wednesday Sept 25th!
Join us to go watch the Kings play the Ducks at the Honda Center!
Tickets are $30 sign up sheet at the gym!
Warm Up:
2 Rounds
Row 400m
10 Push Press (45/35#0
20 Walking Lunges
Skill:
3 Rounds
10 Ring Push Ups
15 GHD Sit Ups
WOD:
3 Rounds for time of:
21 Hang Power Snatch (75/55#)
50 Air Squats
75 Second Plank (must hold straight thru for RX)
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