Yoga/Mobility is ON for tomorrow 4pm!
Warm Up:
Run 400m
EMOM for 5 Min
5 Burpees
10 Sit Ups
Strength:
Clean and Jerk!
5-5-3-2-2
WOD:
AMRAP in 18 Min of:
Row 400m
15 Box Jumps (24/20")
15 Push Press (95/65#)
25 Sit Ups
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