Thursday

Yoga/Mobility 4pm Today!

Family Night 9/25 Kings vs Duck game at Honda Center 7pm 

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Warm Up: 

2 Rounds 

Run 200m

30 Double Unders

10 Slam Balls (15/10#)

Strength:

3 Rounds 

3 Bar Muscle Up (attempts count)

15 DB Bench Press (increase weight each round) 

WOD:

5 Rounds for time of:
Run 200m
7 Man Makers (45/25#)