Hope Everyone Had a great weekend!!
Wednesday is Family Night and we are headed to See some HOCKEY!!
There will be NO 6pm class Wednesday!
Warm Up:
Run 800m
2 Rounds
10 Air Squats (hold last sqt 20 seconds)
10 Burpees
15 Sit Ups
Strength:
Front Squats
10-8-8-5-5
WOD:
AMRAP in 10 min of:
12 Hang Clean and Jerks (135/95#)
9 Toes To Bar
6 Pull Ups
Rest 2 Min
AMRAP in 10 Min:
15 Wall Balls (20/14#)
20 Double Unders
30 Walking Lunges (total)
**Barbells for Boobs is Oct 12! Please join us that Saturday for the WOD "Grace!" Recoil is trying to raise $1500 this year... any little bit is a huge help! DONATE HERE!
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