Tomorrow is Recoil Family night!!
No 6pm class so we can go watch the Ducks vs Kings!
WOO!!
Warm Up:
2 Rounds
Row 400m
10 OH PVC Squats
12 Ring Rows
Strength:
3 Rounds
6 HSPU
10 Weighted Push Ups (have a buddy place plate on your back
**scale for weighted push ups is 10 Negative push ups on your toes!
WOD:
3 ROunds for time of:
Run 400m
10 Deadlifts (225/185#)
25 Kettlebell Swings (53/35#)
2 Wall Walks
**Yes Yoga Thursday 4pm
**Barbells for Boobs is Oct 12! Please join us that Saturday for the WOD "Grace!" Recoil is trying to raise $1500 this year... any little bit is a huge help! DONATE HERE!
**Barbells for Boobs is Oct 12! Please join us that Saturday for the WOD "Grace!" Recoil is trying to raise $1500 this year... any little bit is a huge help! DONATE HERE!
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