Family Night is TONIGHT!!!
Ducks VS Kings at the Honda Center 7pm!
NO 6PM CLASS TONIGHT!!
Warm Up:
Run 400m
EMOM for 5 Min
5 Thrusters (45/35# bar)
12 Sit Ups
Strength:
Push Press
8-5-5-3-2-2
WOD:
For Time:
Row 800m
50 Back Squats (95/65#)
Row 400m
40 Back Squats
Row 200m
30 Back Squats
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