Yoga/Mobility 4pm today!
Warm Up:
2 Rounds
Run 200m
15 Cal Bike
30 Russian Twist (25/15#)
1 Min Plank
Skill:
Shoulder Work:
3 Rounds
12 Around the worlds (DB 15/10# or lighter)
12 Close grip front raise (DB 15/10# or lighter)
**these are to be done 12 in a row and SLOWLY! NOT HEAVY!
WOD:
EMOM for 12 Min
10 Push Ups
4 Jerks (45/25# DB)
Rest 1 Min
50 Box Jumps (24/20")
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