Open Gym Friday's are the BEST!!
Grace is coming... so I would start practicing some heavy clean and jerks!
Warm Up:
21-15-9
Double Unders
Burpees
WOD:
Make up a workout you missed this week! Or create your own!!
Try "Grace" 30 Clean and Jerks (135/95#) for time!
Practice a lift... or work on you
conditioning!!
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