September 28, 2019

Saturday

Let's Party! 

Get up and get in here 8am!!

WOD:
Partner Up:
75 power Snatches (75/55#)

Rest 1 Min 

30 Clean and Jerks (135/95#)

Rest 1 Min 

21-15-9 reps of
Thrusters (95/65#)
Pull Ups 

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