Last Day of September!
We are checking our Squat Snatch Max today...
October will bring us.... BURPEES!!
We will be doing a burpee challenge 1-31 for the Month of Oct!
Time to get ready for those holiday treats!
Warm Up:
Run 800m
2 Rounds
10 Burpees
10 Squat Snatch (pvc)
Strength:
Squat Snatch
8-5-3-3-1-1
WOD:
3 Rounds for time of:
50 Double Unders
10 Hang Squat Cleans (95/65#)
20 Wall Balls (20/14#)
10 Burpees
***Barbells for Boobs is Oct 12! Please join us that Saturday for the WOD "Grace!" Recoil is trying to raise $1500 this year... any little bit is a huge help! DONATE HERE!
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