Hello October 🎃
Yoga/Mobility Thursday 4pm
CrossFit Open Starts Oct. 10th!
It's only $20 to see where you rank in the world!!!
Warm Up:
2 Rounds
Row 400m
10 OH Squats PVC
10 Push Ups
Strength:
7 Shoulder Press (DB)
20 Weighted Lunges (total)
**Increase weight each round)
WOD:
Route 91 Memorial WOD
Buy in 58 Seconds of Silence
2 Rounds
10 Push Ups
1 Mile Run
17 Air Squats
Buy Out 58 Burpees
Buy in 58 Seconds of Silence
2 Rounds
10 Push Ups
1 Mile Run
17 Air Squats
Buy Out 58 Burpees
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