Barbells for Boobs is Oct 12th!
Raffle tickets are $20 a piece or 4 for $60
Warm Up:
Run 400m
EMOM for 5 Min
6 Air Squats
4 Burpees
Strength:
warm up you clean and jerk
WOD:
For TIme:
25 Clean and Jerks (135/95#)
Run/Bike/Row
50 Clean and Jerks (115/75#)
Run/Bike/Row
75 Clean and Jerks (95/65#)
Run/Bike/Row
Run: 800m
Bike: 35/25 calories
Row: 750/600m row
**You must do 1 of each.. you can pick the order :)
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