Thursday

Yoga/Mobility 4pm Today 

Barbells for Boobs Oct 12

CrossFit Open Oct 10th 

Warm Up:

2 Rounds

Run 200m

20 Double Unders

20 Sit Ups 

Strength:

Shoulder Work

3 Rounds

15 Lateral Raises (DB 20/15#)

15 Upright Row (db 20/15#)

Plate Front Lift Till Failure (15/10#) 

**Failure or until you feel like you need to use your hip)

2 min rest between rounds 

WOD:

2 Rounds For Time of:

24 Weighted Step Ups (45/25# Db 24/20")

16 Toes To Bar 

24 Burpee Box Jumps (24/20")

16 Toes To Bar