Get in here... Monday's are the best day to workout!!!
Reminder NO 7 AM Class today or tomorrow!
Warm Up:
2 Rounds
12 Air Squats
12 Sit Ups
12 Burpees
Strength:
OH Squats!
10-8-5-3-3-1
WOD:
Cindy!
AMRAP in 20 min
5 Pull Ups
10 Push Ups
15 Air Squats
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