September 9, 2019

Monday

Get in here... Monday's are the best day to workout!!! 
Reminder NO 7 AM Class today or tomorrow! 

Warm Up:
Run 800m
2 Rounds 
12 Air Squats 
12 Sit Ups 
12 Burpees 


Strength:
OH Squats! 
10-8-5-3-3-1 


WOD:
Cindy!
AMRAP in 20 min 
5 Pull Ups 
10 Push Ups 
15 Air Squats 


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