No 7am class today!
All other classes are normal schedule!
Warm Up:
2 Rounds
Row 400m
10 Push Press (45/35#)
2 Wall Climbs
10 Back Ext
Strength:
Snatch Balance (work on getting under the bar!)
5-3-3-3-3
WOD:
5 Rounds for time of:
10 Box Jumps (24/20")
20 Front Rack Walking Lunges (total/in place OK) (95/65#)
10 Hang Power Snatch (95/65#)
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