September 11, 2019

Wednesday

Today we remember and honor all those we lost on 9/11


Warm Up:
2 Rounds 
Run 400m 
20 Double Unders 
10 Sumo DL High Pull (45/35#)



WOD:

For Time
2001 meter Row
11 Box Jumps (30/24 in)
11 Thrusters (125/85 lb)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (175/115 lb)
11 Handstand Push-Ups
11 Kettlebell Swings (70/53#)
11 Toes-to-Bar
11 Deadlifts (170/115 lb)
11 Jerks (110/75 lb)
2001 meter Row
***the weight numbers represent something! Adjust weights for each movement or make a few bars with a buddy and go out of order! 

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