Yoga/Mobility Today 4pm
Warm Up:
Bike 10 Calories
Run 200m
20 Walking Lunges
Strength:
Jerks
8-5-3-2-2
WOD:
Michael
3 Rounds for time of:
Run 800m
50 Sit Ups
50 Back Ext
8-5-3-2-2
WOD:
Michael
3 Rounds for time of:
Run 800m
50 Sit Ups
50 Back Ext
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