What a great weekend!
We raised over $1700 for Breast Cancer!!! Thanks so much everyone!
Congrats to our raffle winners too!
Now... it's time for CrossFit Open!
Gym will be open at 3pm today if you want one last chance at 20.1!!
Warm Up:
Run 800m
12 Air Squats
12 Burpees
12 OH Squats (PVC)
Strength:
Power Snatch
5-5-3-3-1-1
**do after 20.1 if ya like!
WOD:
20.1
For time with a 15 min cap
10 Rounds
8 Ground to Overhead (95/65#)
10 Bar Facing Burpees
**There's still time to register for the CrossFit Open! it's only $20 and you can see where you stand in your age group against people around the world! How cool!! Register Here!!!
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