How did you do on 20.1??
Thursday announces 20.2!!
Warm Up:
2 Rounds
Run 200m
15 Double Unders
20 Grasshoppers (10 each side)
*hold push up position and bring knee out and up to elbow)
Strength:
Front Squats
10-8-8-8
WOD:
3 Rounds for time of:
20 Wall balls (20/14#)
15 Pull Ups
10 Deadlifts (225/185#)
Row 400m
**Yoga/Mobility Thursday 4pm!
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