Open 20.2 Announced 5pm tomorrow
Yoga/Mobility 4pm Tomorrow!
Warm Up:
Run 400m
EMOM for 5 min
6 KB Swings (35/26#)
10 Shoulder Press (45/35#)
Skill!
SLEDS!! WOO
2 Rounds
Push Sled to end of building and back
15 Single Leg Bridges (each leg)
WOD:
AMRAP in 20 min of:
Farmer Carry to End of building and back
15 Back Squats (185/135#)
Bear Crawl 200ft
60 Walking Lunges
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