20.3 Announced 5pm Tomorrow
Yoga/Mobility 4pm Tomorrow
Warm Up:
Run 400m
EMOM for 5 Min
8 Hang DB Snatch (20/15#)
4 Burpees
Skill:
2 Rounds
5 Handstand Push Ups
5 Chest to Bar Pull ups or 3 Bar Muscle Ups
WOD:
5 Rounds for Time of:
15 Wall Balls (20/14#)
15 Power Snatch (75/55#)
Rest 2 Min
NOT TIMED
50 Back Squats (115/75#)
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