What will 20.3 bring??
Reminder we are closed Saturday for some gym alterations ;)
Warm Up:
2 Rounds
Row 400m
20 Walking Lunges
20 Grasshoppers (total)
Strength:
Hang Power Cleans
8-5-3-2-2
WOD:
4 Rounds for time of:
12 Hang Power Clean (135/95#)
12 Burpee Box Jumps (24/20")
Run 200m
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