November 23, 2019

Saturday

Happy Saturday! 


Partner WOD!
Run 200m (both)
10 Rounds (alternating) 
6 Chest to Bar Pull Ups 
10 Power Cleans (115/75#)

Run 400m (both)
8 Rounds (alternating) 
10 Push Press (95/65#)
15 Kettlebell Swings (53/35#)

Run 800m (both)
6 Rounds (alternating)
2 Wall Climbs 
10 Box Jumps (24/20")

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