2 1/2 Weeks Till Santa!!!
Warm Up:
Run 800m
2 Rounds
10 Air Squats
20 Walking Lunges
20 Sit Ups
Skill:
2 Rounds
5 Handstand Push Ups (or practice)
10 Plyo Push Ups (25/15 plates)
WOD:
Let's Lift
(no time)
Bear Complex
5-5-5-5
*How heavy can you get!
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