We have 2 Teams Competing this weekend
at Torrance Training Lab Come watch!
8:30 kick off!
Warm Up:
Row 800m
2 Rounds
10 Slam Balls (15/10#)
30 Russian Twist (15/10# plate)
Strength:
Deadlifts
Warm it up for workout
10-8-5-5
WOD:
For Time:
100 Wall Balls (20/14#)
75 Sit Ups
35 Burpee Box Jumps (24/20")
25 Pull Ups
20 Deadlifts (155/115#)
15 Calories on Bike Or Ski Erg
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