December 5, 2019

Thursday

Mobility Today 4pm

Warm Up:
2 Rounds
Run 400m
Bike 10 Cal 
Ski Erg 10 Cal

Strength:
Hang Snatch 
8-5-3-3-2


WOD
21-18-15-12-9 reps for time of:
Devil Press (db35/20#)
Walking Lunges (each leg) 

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