Yoga/Mobility 4pm tomorrow!
Warm Up:
Run 400m
EMOM for 5 Min
5 Thrusters (DB 20/15#)
5 Burpees
Skill
2 Rounds
10 Single Leg Bridge (hold 2 seconds) (each leg)
10 Plank To Push Ups
10 Front Plate Raises (15/10#)
WOD:
AMRAP in 15 Min of
2 Rounds of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
then,
10 Thrusters (115/75#)(dB if raining 45/25)
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