Tuesday

Can you hear those sleigh bells jingling?? 

Yoga/Mobility Thursday 4pm

Warm Up:

Row 400

2 Rounds 

10 OH Squat PVC 

10 Jumping Pull Ups 

2 Wall Climbs 

Strength:

Push Press 

3-3-3

Jerk 

2-2-2

WOD:

AMRAP in 5 Min of 

20 Burpee Box Jumps (24/20")

Remaining Time Row for Calories 

Rest 2 Min 

AMRAP in 5 Min of 

20 Burpee Box Jumps (24/20")

Remaining Time Power Cleans (145/105#)

Rest 2 Min 

AMRAP in 5 Min of 

20 Burpee Box Jumps (24/20")

Remaining time Toes To Bar 

**Score is reps done in remaining time (3 score when finished)