Last Week of January!
Have you hit your goal yet to win a t-shirt??
Body Fat Testing today 33:30-6:30pm Spots still available!
Warm Up:
Run 800m
2 Rounds
15 Air Squats
20 Sit Ups
10 Burpees
Strength:
3 Deadlifts-3 Hang squat Cleans-3 Jerks
1-1-1-1-1-1
*increase weight each time!
WOD:
AMRAP in 15 Min of:
30 Walking Lunges (Total)
12 Chest To Bar Pull Ups
20 DB Snatch (40/25#) (total)
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