Tuesday

Jump Jump Jump Around! 

Warm Up:

Run 200m

15-12-9 reps of 

Burpees 

Knee To Elbow 

Strength/Skill:

2 Rounds 

Bear Crawl 200ft 

Sled Push End of Building and back 

WOD:

2 Rounds 

100 Double Unders 

50 DB Deadlifts (50/35#)

50 Sit ups 

50/35 Calorie Row
*25 Min cap 

**if DU aren't your strong suit scale the number... no singles :)