January 21, 2020

Tuesday

Body Fat Testing Sign Up HERE!

Warm Up:
2 Rounds
Row 400m
15 Calories Ski
15 KB Swings (35/26#)


Skill:
Time to work on your personal goal! 
**If you don't have one then a coach will give you something to do :) 


WOD:
AMRAP in 20 min of 
8 Renegade Rows (40/25#)
12 Box Jumps (24/20")
24 Air Squats 



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