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2 Rounds
Row 400m
15 Calories Ski
15 KB Swings (35/26#)
Skill:
Time to work on your personal goal!
**If you don't have one then a coach will give you something to do :)
WOD:
AMRAP in 20 min of
8 Renegade Rows (40/25#)
12 Box Jumps (24/20")
24 Air Squats
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