Monday

Here's to another great week! 

Warm Up:

Run 800m

2 Rounds 

12 Jump Squats 

20 Sit Ups 

10 Burpees 

Strength:

Back Squats 

8-8-8-5-5

WOD:

2 Rounds for time of:

10 Deadlifts (185/155#)

6 Chest to Bar Pull Ups 

10 Thrusters DB (50/35#)

Then...

Run 400m 

Then...

5 Rounds for time of:

10 Burpees 

1 Rope Climbs