Did ya have a good weekend!?
Hope so!
Last week of February, time to get those running shoes laced up for March!
Warm Up:
Run 800m
2 Rounds
10 Air Squats
20 Sit Ups
10 Burpees
Strength:
Hang Power Clean
5-5-3-3-2
WOD:
2 Rounds
20 Back Squats (115/75#)
3 Wall Walks
Run 400m
3 Rounds
12 Devil Press (30/20# DB)
10 Pull Ups
15 Box Jumps (24/20")
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