Guess What!!!???
March 1st starts "Miles for March"
If you run 50 miles in the month of March (workouts and warm ups count too)
you will win a super cool, limited edition Recoil Water bottle!! 😎😎
Lace up those shoes Sunday and kick the month off with a couple miles!
March 1st starts "Miles for March"
If you run 50 miles in the month of March (workouts and warm ups count too)
you will win a super cool, limited edition Recoil Water bottle!! 😎😎
Lace up those shoes Sunday and kick the month off with a couple miles!
Warm Up:
Row 500m
2 Rounds
20 Double Unders
10 KB Swings (35/26#)
10 Slam Balls
Skill:
2 Rounds
Push Sled to EOB and Back
30 GHD Sit Ups
WOD:
10 Toes to Bar
10 Power Cleans (115/75)
10 Power Cleans (115/75)
Run 80m
20 Toes to Bar
20 Power Cleans
20 Power Cleans
Run 400m
30 Toes to bar
30 Power Cleans
30 Power Cleans
Run 200m
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