Mobility/Strength Day!
Warm up:
Ski 15 Calories
Bike 15 Calories
10 OH Squats (pvc)
Strength:
KB Cleans Single/Double Arm 5x5
KB Snatch 5x5
KB Russian Swing 5x8
KB Bottoms Up Press 5x5
MetCon
4 Rounds for time of
50 Squat Jumps
Run 400m
**taking votes for no squats today... please convince Chris
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