Monday

Happy Monday!

In light of what's going on in the world today... we will continue classes until we are told 

otherwise. We ask that if you or anyone close to you is coughing, or sick in any way, you 

please stay home! In the politest way we will ask you to leave class if you are sick! Thank you for your patience and understanding at this time. 

Warm Up:

Run 800m

2 Rounds 

15 Air Squats 

20 Sit Ups 

10 Burpees 

Strength!

We've testing our max clean and our max jerk lately.... 

but what if you max Clean and Jerk!???

8-5-5-3-1-1

WOD:

Max effort and reps in 1 min:

Min 1: Sumo Deadlift High Pull (95/65#)

Min 2: Burpees 

Min 3: rest 

Min 4: C2B Pull Ups

Min 5: Hang Squat Clean Thrusters (95/65#)

Min 6: Rest 

3 Rounds :)