Tuesday

Happy St. Patrick's Day!

In light of what's going on in the world today... we will continue classes until we are told 

otherwise. We ask that if you or anyone close to you is coughing, or sick in any way, you 

please stay home! In the politest way we will ask you to leave class if you are sick! Thank you for your patience and understanding at this time. 

Warm Up:

Run or Row 800m

2 Rounds 

5 Man Makers (20/15#db)

15 Back Extensions 

WOD:

Filthy Fifty! (just in case we can't workout tomorrow :) 

50 Box Jumps (24/20 in)

50 Jumping Pull-Ups

50 Kettlebell Swings (53/35#)

50 Walking Lunge Steps

50 Knees-to-Elbows

50 Push Presses (45/35 lb)

50 Back Extensions

50 Wall Balls (20/14 lb)

50 Burpees

50 Double-Unders

**Goal under 30 min ... Cap 40 min