Here we goooooo....
Good News!!
Due to a recent change we can be open for classes as long as it's 10 people or less at a class!
We will continue to be open until we hear otherwise.
Due to a recent change we can be open for classes as long as it's 10 people or less at a class!
We will continue to be open until we hear otherwise.
Warm Up:
Jog or Fast Walk 1 Mile (take your phone/watch for tracking)
3 Rounds
20 Lunges
30 Jumping Jacks
60 Mountain climbers
WOD:
We will stick with body weight for today!
4 Rounds for time:
25 Squat Jumps
15 Push Ups
30 Sit Ups
1 Min Plank Hold
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