Thursday

Day 2 of party time!
No 5am class until April. 

Remember we are only allowed 10 people in a class so be considerate to everyone! 

Morning classes are quietest right now 6,7,8am

Saturday we will have 8 and 9am class, you must sign up for one on white board at Recoil! 

Warm Up:

Bike 15 Calories 

Ski 15 Calories 

15 Push Press (45/35# bar)

Skill:

2 Rounds 

5 Handstand Push Ups 

4 Bar Muscle Ups 

15 GHD Sit Ups 

WOD:

5 Rounds for time of:

10 Front Squats (95/65#)

9 Burpees jumping over bar 

8 Toes To bar