Monday

Equipment Pick Up Day! 

You should have a specific time from Nikki, if you don't 

please call or text 714-595-4714 

Very rough video of today's workout... someone needs some editing help lol 

Warm Up:

Run 800m (remember you can track distance on your phone with nike app)

2 Rounds 

15 Air Squat 

20 Sit Ups 

10 Burpees 

Abs:

3 Rounds 

1 Min Plank Hold 

60 Russian Twist (with weight or not) 

30 Second Left Side Plank 

30 Second Right Side Plank

WOD:

4 Rounds for time:

40 Mountain Climbers 

15 Jump Squats (get your booty down and explode up)

8 Negative Push Ups (slooooww and hold at bottom for 2 seconds)

Jog 200m (track on phone)

**might be smart to track 200m, 400m, 800m, and 1 Mile distances from your house so you know where to run in the future) Great subs for running is jumping rope if you have one or Jumping Jacks (30 for every 200m) 

**Also send pics of you guys working out at home for the website and instagram! Ill post a screenshot of the workout every day and you can comment with your time!