Pickle Ball is Rescheduled due to rain!
We will have 8am class this Saturday instead!
Warm Up:
Run 800m (or row if raining)
2x
10 Slam Balls
30 Mountain Climber
WOD:
For Time (30 min cap)
15m DB Walking Lunges
Run 800m
15 DB Box Step Ups (24/20")
20 Box Jumps (24/20")
25 DB Push Press
50 Knee To Elbow
25 DB Push Press
20 Box Jumps
15 DB Step Ups
Run 800m
15m DB Walking Lunges
(DB Weight: 50/35# RX)
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