Warm Up:
Run 400m
EMOM for 4 Min
10 KB Swings (35/26#)
5 Push Ups
*Partner Shoulder Mobility
Strength:
Work up to 60% of 1 RPM
Power Clean
Snatch
Strict Press
EMOM for 10 min (descending reps
10-9-8-7-6-5-4-3-2-1 reps
*rest 4 Min between movements
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