Tomorrow 8am join us for our Easter Egg WOD
Link will be on website.. come workout with us or just say hi!
Warm Up:
2 Rounds
60 Double Unders
25 Leg Lifts (hold something heavy over your chest while laying down)
WOD:
Freestyle Fridays!
This is a favorite of Kim's ... give it a whirl if you don't want to come up with your own!
For Time:
50 Air Squats
10 Burpees
40 Sit Ups
10 Burpees
30 Lunges
10 Burpees
20 KB Swings
10 Burpees
10m Bear Crawl
10 Burpees
20 KB Swings
10 Burpees
30 Lunges
10 Burpees
40 Sit Ups
10 Burpees
50 Air Squats
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